Structured • Engaging • Adaptable 

 

Every class follows a proven framework while allowing instructors to tailor activities to the students in attendance. Whether you're a beginner or an experienced martial artist, you'll be challenged appropriately in a supportive environment. 

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① 🔥 WARM-UP

Prepare the Body

Dynamic stretching

Mobility exercises

Light cardio​

✅ Improves flexibility
✅ Enhances coordination
✅ Reduces injury risk

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② 🙇 LINE UP & BOW IN

Prepare the Mind

Students line up by rank and bow into class.

Focus ✅
Respect ✅
Training mindset ✅

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③ 👊 BASICS

Build the Foundation 

Practice core techniques: 

• Punches 

• Kicks 

• Blocks 

• Stances 

• Footwork 

• Movement 

Remember: Advanced students still practice basics—they are the foundation of everything. 

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④ 🎯 DRILLS

Apply the Skills

Partner and individual exercises may include:

Power Development 💥
Accuracy Training 🎯
Self-Defense Scenarios 🦾
Bunkai Applications ⚔️ 

Goal: Learn when and how techniques work effectively.

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⑤ 💬 MAT CHAT

Develop Character 

Brief discussions on: 

⭐ Confidence 
⭐ Perseverance 
⭐ Discipline 
⭐ Respect 
⭐ Leadership 
⭐ Responsibility 
⭐ Conflict Resolution 

⭐ Situational Awareness 
⭐ Kojosho History 

Martial arts develops the person, not just the fighter. 

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⑥ 🥋 FORMS

Practice Traditional Martial Arts

Traditional Kata

Kojosho Forms

Develop:

Balance ⚖️
Timing 🎼
Focus 🧠
Coordination 🤸
Body Mechanics ⚙️

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⑦ 🎉 CLOSING ACTIVITY

Finish Strong 

Activities may include: 

🎮 Games 
🦾 Conditioning Challenges 
⚡ Reaction Drills 
🤝 Partner Exercises 
👥 Team Building 

Goal: Leave class feeling accomplished, confident, and energized. 

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⑧ 🙏 LINE UP & BOW OUT 

Reflect & Respect 

Students: 

Review what they learned ✅ 
Thank partners and instructors ✅ 
Leave with respect and discipline ✅ 

 

 

⏬⏬⏬⏬⏬

🌟 EVERY CLASS IS DIFFERENT — BY DESIGN 🌟

 

While the structure stays consistent, instructors continually vary: 

🔹 Techniques 🔹
🔹 Drills 🔹
🔹 Partner Exercises 🔹
🔹 Activities 🔹

 

This keeps training fresh and helps students continually improve: 

🦾 Fitness 🦾
🛡️ Self-Defense Skills 🛡️
🥋 Martial Arts Knowledge 🥋
🌱 Confidence & Personal Growth 🌱